1. Don't eat anything your great-grandmother wouldn't recognize as food.
2. Avoid products containing ingredients you can't pronounce.
3. Don't eat anything that won't eventually rot.
4. Avoid food products that carry health claims.
5. Shop the peripheries of the supermarket; stay out of the middle.
6. Better yet, buy food somewhere else: the farmers' market or community supported agriculture.
7. Pay more, eat less.
8. Eat a wide variety of species.
9. Eat food from animals that eat grass.
10. Cook, and if you can, grow some of your food.
11. Eat meals, and eat them only at tables.
12. Eat deliberately, with other people whenever possible, and always with pleasure.
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